Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a Swedish (full body) massage where heated stones are used to massage you with while also placing them at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women that are in their 2nd or 3rd trimester. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Reiki
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet and hands. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet and hands. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Chair Massage
Chair massage is a popular way of relieving stress and releasing tension right in your home, workplace or my massage studio. You receive your massage in a specialized ergonomic chair which I bring. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Please contact me for pricing as I have a setup fee when done at your location depending on the location.
Cupping
Cupping therapy is an ancient form of alternative medicine in which special cups are placed on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Infrared Sauna
The infrared Sauna can have many health benefits including detoxification,exercise recovery, heart and blood pressure health, boosted immune system, mood improvement, younger looking skin, circulatory system oxygenation, pain relief,relaxation and can lower inflammation. The sauna can be used with clothes on or with a robe on. When you incorporate massage with sauna then you get $10 off a single session.
Compression Therapy
Compression Therapy can be done on either legs or an arm at a time. It is a large sleeve that goes over clothing and pressure is slowly added to it to encourage circulation and to help wake up the lymphatic system. It can help with weight loss and help smooth out the skin.
Salt Therapy (Halotherapy)
Halotherapy has been around since the early 1800s to help improve respiratory health. A full session is only 10 mins long while you sit in a booth full clothed while focusing on taking deep breathes. It helps with allergies, asthma, copd, colds, covid long, pneumonia, bronchitis, psoriasis, eczema and many more. This is safe for all ages including kids.